Out of the plenty of undesirable obstruction that people are experiencing now days, snoring is one of the most common issues. It not only disturbs the sleep of another person but also prevents the individual from getting a complete restful sleep. While snoring is quite common among all the people at a certain age, very loud snoring may be the sign of potential medical conditions for instance sleep apnea.
Causes of Heavy Snoring
Snoring is elevated due to certain products. Few of such consumables include milk products, alcoholic drinks, fatty and wheat food products, fried and processed foods, chocolate etc. Drugs that relax muscles also called psychoactive drugs also lead to increased snoring. People who snore should avoid the consumption of such foods and drugs. Moreover extra fat and smoking also clog the breathing channels causing the individual to snore loudly.
How Snoring Can Be Restricted Naturally
The sleep environment greatly contributes in controlling snoring. The simplest way is to elevate the head from its normal position and sleep on one side. The tennis ball practice is also quite popular among the loud snorers. The patients place a ball in their shirt so that they do not sleep on their back.
The condition can also be considerably reduced by making necessary lifestyle changes. Regular sleep cycles for the obese people can reduce snoring since they have less area in their nostrils to inhale enough air. It is recommended for a person to sleep for at least six or seven hours every night in the same schedule.
Regular exercising and singing can also help reduce snoring. These practices strengthen the throat muscles as well as body for better health. Home remedies for snoring include taking honey later before sleeping in the night. This soothes the throat thereby clearing the nasal passageways. Similarly steam inhalation also helps. Spicy food, peppermint, Vitamin B6 and E are also quite helpful.
Medical Measures to Control Snoring
There are plenty of medical products available to reduce snoring which includes nasal strips, anti-snoring capsules, special surgeries and CPAP (Continuous Positive Air Pressure) Masks. Mouthpieces or Mandibular Advancement Splints (MAS) or simply Splints are other common dental appliances employed the people who snore loudly. Mouthpieces are an effective solution for those who suffer from mild to moderate sleep apnea.
They are generally made from plastic and are intended to preserve the throat muscles from collapsing.
Source: http://workoutforfitness.com/2013/03/snoring-causes-effects-natural-and-medical-remedies/
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